Calm Waters: Group therapy for stress and anxiety relief
Do you feel stuck and overwhelmed? Are you stressed and anxious?
Join our group!
Stress is a normal reaction to everyday pressures, but can become unhealthy when it upsets your day-to-day functioning. Stress involves changes affecting nearly every system of the body, influencing how people feel and behave.
By causing mind–body changes, stress contributes directly to psychological and physiological disorder and disease and affects mental and physical health, reducing quality of life (Adapted from the APA Dictionary of Psychology).
Chronic stress can result in anxiety, insomnia, high blood pressure, and a weakened immune system. It can also contribute to health conditions such as depression, obesity, and heart disease. Compounding the problem, people who experience excessive stress often deal with it in unhealthy ways, such as overeating, eating unhealthy foods, smoking cigarettes, or abusing drugs and alcohol.
Benefits of Group Therapy:
- supportive environment
- shared experiences
- learning from others
- social skills development
- increased accountability
- cost-effectiveness
- sharing different perspectives
- to have new tools to deal with stress and anxiety
- new ways to recharge your batteries
- improvement of your social relationships' quality
- more social support
- lowering anxiety levels
- to gain knowledge on how to set boundaries
- how to develop healthy responses to stress
- learn how to relax
Practical Info:
Location:
Oude Braak, 22
Amsterdam
Dates:
4/04/2024 at 19:30 - 21:30
11/04/2024 at 19:30 - 21:30
18/04/2024 at 19:30 - 21:30
25/04/2024 at 19:30 - 21:30
02/05/2024 at 19.30 - 21.30
Investment:
450 euro total (=5 sessions)
Included in the package you'll get:
+ 1 free intake.
+ 50 min. individual session (online or in person).
+ at Home-exercises.
The group will start with a minimum of 5 participants.
This group is for you if:
- You want to experience connection with self and others.
- You are ready to tap into the most powerful version of your self.
- If you are open to work with the body.
- You are curios and doubtful (at the same time) about engaging in group therapy.
- You are open to explore a mind-body approach.
- You are ready to challenge old and negative self-beliefs.
- You want to grow and evolve.
Please for more information fill in the form.