Have you ever felt the need to talk to someone, but the thought of commuting to a therapy office just felt like too much? Or maybe you’ve relocated abroad and crave support in your native language - someone who understands not only your words but also your world. If that resonates, you’re certainly not alone.
As a psychologist offering both in-person and online sessions, I’ve seen how different environments can shape the therapeutic experience. During the COVID-19 pandemic, online therapy became a necessity. But surprisingly, it didn’t feel like a compromise - it opened up new dimensions of accessibility, safety, and connection. Even now, many clients choose to stay online. Why? Because for them, healing in their own space feels more personal.
Virtual, but Not Distant: Does Online Therapy Work?
Let’s get real: the research backs it up. Online therapy is just as effective as face-to-face sessions for many concerns—depression, anxiety, PTSD, even ADHD. Cognitive Behavioral Therapy (CBT), mindfulness approaches, and psychodynamic support all translate beautifully to a virtual setting.
Some of my clients find it easier to be vulnerable online. The screen can create just enough distance to help them open up. Others love the flexibility of checking in between busy schedules—some even call from their parked car, or a quiet corner on vacation. Therapy meets them where they are, quite literally.
The Perks: Why Online Therapy Might Be Exactly What You Need
- Comfort and Convenience: You don’t have to face traffic or step into a waiting room. Whether you're in sweatpants on the couch or walking through a forest trail, therapy can come with you.
- Global Reach: For expats or travelers, working with a therapist who understands your background and culture can be grounding. I’ve worked with clients across continents—support is just a time zone away.
- Cost-Effective and Accessible: No travel means less time and money spent getting help. Some clients also feel more consistent and committed when therapy fits easily into their lives.
- A Safe Start for the Hesitant: Opening up can be daunting. For some, starting online offers a gentler beginning.
When In-Person Therapy Matters More
That said, there are times when nothing beats the energy of sitting together in the same room. For those dealing with complex trauma, crisis situations, or certain somatic-based therapies, face-to-face sessions may offer deeper grounding.
As a therapist, I offer both—because one size doesn’t fit all. I invite clients to explore what suits their needs best. Sometimes we begin online and shift to in-person work later. Sometimes the hybrid model offers the perfect rhythm.
A Hybrid Future: Blending the Best of Both Worlds
Therapy isn’t about a screen or a sofa—it’s about connection. That’s why a blended approach can be so powerful. Whether we’re working online or sharing space in the same room, what matters most is the relationship we build, the trust we nurture, and the progress you make.
A Personal Note
Some of my clients have shared that their biggest breakthroughs happened online—moments of clarity from their kitchens, quiet cries from a parked car, laughter during a lunch break. Others have cherished the grounding energy of our in-person work—the eye contact, the shared silence, the comforting presence.
Whatever format we choose, my mission remains the same: to create a space where you feel heard, seen, and supported.
So—could therapy support you right now? Could it offer you space to explore, heal, and grow? If so, I’d love to walk that journey with you.
What if healing didn’t have to start with a big step outside—but a small one inward?
Let’s begin—whether in my office or wherever you are.
Written by Alice Bertoldo, Fung Tsoi Lam Christel and Amanda Prudencio Rebeschini