“Why is it so hard to change - especially when I want to?”

Have you ever had a headache so persistent that no painkiller could touch it? Or stomach issues that seemed to flare up only when life felt overwhelming? What if I told you that these physical symptoms might not be just about your body—but about your mind, too?

Have you ever craved a moment of true escape—not just from the world around you, but from the endless chatter in your mind? What if there were a way to peel back the layers of your consciousness and see the world—and yourself—anew? A way to dissolve the boundaries between you and everything else?

Have you ever felt your heart suddenly race like it’s trying to escape your chest? Or maybe you've found yourself breathless, shaking, and gripped by an overwhelming sense of doom—yet there’s no visible danger around you? If this sounds familiar, you might have experienced a panic attack. But what about those moments of deep worry and dread that creep in more slowly, like a fog settling in? That could be acute anxiety.

Have you ever wondered why certain memories replay like an old film reel, especially when you least expect it? Maybe it’s a sound, a smell, a glance—and suddenly your body tenses, your breath shortens, your mind escapes. If this resonates with you, you're not alone. This is often the experience of people living with trauma, PTSD, or Complex PTSD.

Ever catch yourself overthinking what others think of you? Or second-guessing your worth based on how productive you’ve been lately? If so, you’ve already had a run-in with your ego. Not the “big ego” we associate with arrogance - but the quieter, everyday voice that tells you who you are supposed to be.