Have you ever felt the need to talk to someone, but the thought of opening up to a stranger made you hesitate? Or maybe you’ve longed for a space where you can explore your thoughts and emotions without judgment—individually or among others who truly understand. If that resonates, you're certainly not alone.
When we talk about “knowing ourselves,” it often sounds like there’s a single, stable version of self just waiting to be discovered — as if we could peel back the layers and finally find the real “me” underneath it all. But the truth is, identity and self-image are far more complex — and constantly in motion.
Many people only seek therapy during times of crisis — a breakup, a panic attack, or burnout. While I truly respect the courage it takes to reach out in these moments, I can’t help but wonder: what if therapy wasn’t reserved for emergencies? What if we saw it as part of our regular self-care routine — something we turn to not just when things fall apart, but also when they’re stable?
If so, welcome. You’re not alone.
As a couple’s therapist, I often hear this question: “Do we need to be in a crisis to go to therapy?” The answer is a resounding no. In fact, the best time to strengthen your relationship is before things get tough.
When life feels overwhelming or relationships begin to strain, many people consider therapy—but aren't sure whether to go alone or with their partner. This is a common and important question. The truth is, both individual and couple therapy offer deep, meaningful support—just in different ways. Let’s explore what each type involves and help you figure out which might suit your needs best.
